Internal Rotation (Eccentric), (Resistance Band)
Hold band with hand
of affected arm. Quickly
pull band inward. Keep wrist neutral. Slowly return for 3-5 seconds.
Use ________ resistance band.
Hint: Use towel roll between elbow and waist or elbow and hip.
___ reps per set,
___ sets per day,
___ days per week.
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